ANAT062L1 – Anatomy of Human Motion Lab – Prosection – Critique 6

For each exercise involving the KNEE joint ONLY, label the type of contraction and the Plane of Motion occurring for each phase of the movement, then list the agonist(s) and Axis of Rotation (prime movers) primarily responsible for causing/controlling those movements for each phase. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric. There are video hyperlinks of the exercises to ensure you understand the movement occurring.

DUE FRIDAY December 7, 2018

Initial movement (lifting) phase Secondary movement (lowering) phase
Exercise Joint Type of Contraction – Plane of Motion Agonist(s) – Axis of Rotation

Exercise Joint Type of Contraction – Plane of Motion Agonist(s) – Axis of Rotation

Sissy Squat (Lowering phase) KNEE Sissy Squat (Return to start) KNEE
Glute Ham Raise (Lowering phase)

KNEE Glute Ham Raise (Return to start) KNEE
Vertical Jump – 41.7in (Lowering phase) KNEE Vertical Jump (Leaving the ground) KNEE
Landmine Bulgarian Split-Squat
(Lowering phase)

KNEE Landmine Bulgarian Split-Squat
(Return to start)

KNEE
Hack Squat (Lowering phase) KNEE Hack Squat (Return to start)

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