Advantages of Sports Drinks

• Better Hydration: For intensive physical fitness exercises, soft drinks offer a great way to rehydrate body organs. During such exercises, the body loses a lot of water through sweat and water vapor during breathing. Endurance athletes thus find sports drinks as extremely beneficial during intense physical activity. For people who tend to dislike consuming water during physical exercise sessions, sports drinks are the next best alternative as they also have added flavor to encourage fluid replenishment.
• Electrolyte Replacement: When you sweat, your body losses a huge amount of Most sports drinks contain electrolytes which are minerals essential for optimum muscle function. These minerals include potassium, sodium, chloride, calcium and magnesium. Taking sports drinks during and after a heavy workout is the easiest means to replenish electrolyte levels especially potassium and sodium.
• Before and after intense work out session: In instances where an athlete has not had a meal for some time prior to a work out session, sports drinks serve as a good means to boost the body’s energy levels. The same is the case after a workout session as sports drinks serve to replenish the body’s energy levels.

4-                  A source of carbohydrates: A majority of the sport drinks in the market contain good concentration of carbohydrates. For physical fitness exercises lasting for a period of time greater than one and a half hours, sports drinks are a great source of simple sugars which are basic forms of carbohydrates. Carbohydrates are important in such work outs as they are the body’s primary source of energy.

5-                  Less muscle damage: During high intensity workouts, the body uses most of the stored glycogen and the blood glucose quite quickly, so it starts to derive the energy source from the muscles by converting proteins into amino acids. Amino acids are then turned into glucose by the liver causing muscle loss. Using sports drinks that contain protein keeps glycogen levels intact so the body does not get exhausted trying to break down muscle tissue for energy.