Benefits of Fish Oil Essay - Essay Prowess

Benefits of Fish Oil Essay

Benefits of Fish Oil

Summary of the purpose/aim of the study

Fish oil is one of the most important dietary supplements because it has a wide range of health benefits. It has omega-3 fatty acids that are very important in the body. A wide range of studies has pointed out that the supplements are useful for the better health of the heart, treatment of psychological disorders, and may assist in weight management among obese persons (Maroon & Jeff Bost, 2016). It also controls allergies and depression among patients suffering from these conditions. Omega-3 is also crucial in the body because it assist in treatment of mental ailments and reduction of particular symptoms associated with bipolar disorders and schizophrenia. Studies have indicated that fish oil eliminate some of the symptoms linked to mental illnesses. It is very essential in strengthening hyperactivity and attention in children. Supplementation also improves perceived aggression, impulsiveness, inattention, and hyperactivity in kids. The supplements can be used by pregnant mothers and infants since they facilitate early development and growth. In addition, they enhance IQ level or learning among children. Omega-3s are critical in normal development of eyes and brain. Therefore, supplementation with fish oil can play a significant part in the improvement of health conditions of the people. Randomized controlled trials (RCT) were employed to determine the effects of fish oil on health o the body. In addition, RCT method was utilized because it enabled manipulation of the variables. The study was composed of control and comparison groups. The findings of the study indicated that fish oil has a wide range of benefits for the healthy body. The purpose of this study is to determine the benefits of fish oil in strengthening the health and well-being of the populations.


Fish oil is a product extracted from the oily fish’s tissues. Fish oil is endowed with the omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are essential in maintaining a healthy body. Therefore, they are often used as dietary supplements (Maroon & Jeff Bost, 2016). It is normally derived from oily fish such as mackerel, anchovies, tuna, and herring. However, at times, it is generated from some fish’s livers such as the cod liver oil. Reports by the World Health Organization (WHO) suggest that individual must consume 1-2 parts of this oil on a weekly basis. The omega-3 fatty acids offer a wide range of health benefits including assisting defense against a series of diseases (Bandarra et al., 2014). The paper will examine the fish oil, methodology, and the findings of the study.

The pharmacotherapeutic agent (Fish oil)

Research by Pase et al., (2015) indicated that fish oil is crucial for heart health. In fact, heart disease is one of the top contributors to mortality across the globe. Empirical evidence has noted that persons who feed on many fish record reduced the risk of heart diseases. There are a series of risk factors for heart disease. The use of fish oil tends to eliminate most of these risk factors. For instance, it raises the levels of good cholesterol (high-density lipoprotein) although it does not eliminate the harmful cholesterol (Pase et al., 2015). The study also noted that the fish oil minimizes triglycerides by between 15-30 per cent. Furthermore, it can lower the blood pressure and fatal arrhythmia events. Arrhythmias are irregular rhythms of the heart, which can lead to heart attacks in specific cases.

According to Howe & Buckley, (2014) fish oil is

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