Analysis of Protein Intake Essay - Essay Prowess

Analysis of Protein Intake Essay

Analysis of Protein Intake Essay

Analysis of Protein Intake

Question 1

For the requirement of approximately 2000 calories daily allowance, a log for a day’s protein intake includes:

Dairy; cup yoghurt

Cup milk

Two ounces American cheese

A cup fortified soy milk

One and a half ounces Cheddar cheese

Protein foods; a tablespoon full of peanut butter

One egg

One ounce of seafood, poultry or lean meat

Half ounce of seeds or nuts

Quarter cup of cooked peas or beans

Question 2

Seafood, poultry, lean meat, cheese, yoghurt, milks, and eggs are animal protein while soy milk, peas, beans, seeds, nuts, and peanut butter are sourced from plants.

Question 3

Complete proteins bear the

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