Advantages of Sports Drinks
- Better Hydration: For intensive physical fitness exercises, soft drinks offer a great way to rehydrate body organs. During such exercises, the body loses a lot of water through sweat and water vapor during breathing. Endurance athletes thus find sports drinks as extremely beneficial during intense physical activity. For people who tend to dislike consuming water during physical exercise sessions, sports drinks are the next best alternative as they also have added flavor to encourage fluid replenishment.
- Electrolyte Re